Meet Himanshu Kothari, a dedicated Master in Yoga with a prestigious MA degree and 500 Hour Yoga Teacher Training certification from the USA Alliance. Nestled at the foothills of the mighty Himalayas, AYM Yoga School is a premier location to learn yoga, master the art of meditation and explore spiritual layers of self-discovery. This innovative course teaches you the art and science of manifestation, helping you align your energy with your intentions. Whether you’re looking to become a certified Yin Yoga teacher, deepen your personal practice, or explore the healing power of sound and manifestation, Parimukti is here to guide you every step of the way. Join our growing community of like-minded individuals who are committed to personal transformation and spiritual awakening. Our instructors are more than just teachers-they are mentors who bring years of personal practice and teaching experience to each class. Whether it’s your first class or you’re training to teach, our instructors will support you every step of the way. I will suggest you buy the hemp yoga mat bag which is soft to the skin, light in weight, easy to carry, and resistant to all weather conditions.

These mat cleaners are also very essential. 14. Explore Different Styles: There are various styles of yoga, such as Hatha, Vinyasa, Iyengar, and Ashtanga, each with its unique focus and pace. These immersive experiences combine daily yoga, meditation, and healing sessions, allowing you to disconnect from the outside world and reconnect with your inner self. He was right – Yoga is a widely practiced form in the US, as also in many countries around the world. As you inhale, lift your chest and twist towards the right, looking over your right shoulder. Just lie on your back and carefully lift your legs above your head, then move to a flat area behind you. If you take the practice of asanas and exercise in your life, then it will give you the benefits of health and also gives you the advantage of making your body naturally strong. Downward-Facing Dog: On an exhale, flip your feet so soles are on the mat, and then send hips straight up and back. Mindfulness and yoga are complementary and bringing our mindfulness practice to the yoga mat, or any other aspect of the full yoga practice, can be very useful. Phuket is renowned globally for it’s climate, beaches, and friendly Thai culture, and we are the only Fasting & Detox Center in this amazing paradise.

ThaiAtsu Massage is a combination of the local Thai Massage techniques and the Traditional Shiatsu Theory (TCM) and practices now so popular in the West. This fusion of ancient practices enhances relaxation, healing, and self-awareness, making our courses and retreats even more impactful. Our retreats are carefully designed to offer you not only rest but also a space for deep emotional and spiritual growth. At Parimukti, Yoga Meditation we are more than just a yoga school or a training center. At AYM, our yoga training is rooted in the classical teachings of asana, pranayama, meditation, and detoxification techniques. Our Vinyasa yoga teacher training Goa teachings includes various assets and techniques that instruct pupils through their own expedition as an instructor, letting each alumna to materialize with a robust base of abilities and knowledge. Our mission is to better the lives of those beyond the borders, extending our care and teachings to those most need it. From Yin Yoga Practice and Yin Yoga Meridians to Yoga Nidra and emotional healing, our program covers everything you need to become a well-rounded practitioner. When you are practicing daily, the goal during your yoga practice is to challenge yourself physically, but not to feel dazed.

Apart from being certified by Yoga Alliance, USA, we are the Only Yoga Teacher Training in Rishikesh registered with the Ministry of AYUSH Yoga Certification Board (YCB). We also align with the Yoga Certification Board of India (YCB) of the Ministry of Ayush, Govt. Our 200-Hour Yin Yoga Certification is designed to give you a deep understanding of both the practice and philosophy of Yin Yoga. Whether you’re looking to manifest your dreams or help others do the same, this certification will give you the tools and insights needed to create profound change. Yoga uses various poses, such as sun salutations and other physical postures that help stretch your body. You should feel a gentle stretch in your back. His personalized yoga sequences targeted my chronic back pain from long hours at my desk, leading to significant pain relief, improved posture, and increased core strength. Most of the course comes with a course duration of 200 hours. Our 200-hour yoga teacher training course is designed for individuals who want to deepen their practice, enhance their teaching skills, and become certified yoga instructors. Goa Yoga teacher training course is the best fit for Beginners and Intermediate yoga aspirants.